'Intense ABS Workout | Anytime, Anywhere'

Tags: abs workout , Chris Heria , calisthenics , fat loss , shredded , how to get abs , lower abs , how to planche , how to get shredded , pinoy calisthenics

'Follow along abs workout for 8 minutes to shape and strengthen your abs.  You may do 2-3 more cycles of this video for that extra calorie burn  

See also: movitaion , evde spor , glute workout , tha , weight loss journey , senior exercise , thighs , motivation � , lifespan treadmill , football drills