Tags: abs workout , Chris Heria , calisthenics , fat loss , shredded , how to get abs , lower abs , how to planche , how to get shredded , pinoy calisthenics
'Follow along abs workout for 8 minutes to shape and strengthen your abs. You may do 2-3 more cycles of this video for that extra calorie burn
See also: football drills , women s workout , Miscellaneous , home , ne , 創��營2020 , v sit , full body workout at home , big butt , soccer practice
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